Happy New Year! Welcome to 2018 and the year of intentions! It's not that resolutions are bad, but new year's resolutions can often carry a relatively negative connotation. It's something you resolve to do at the beginning of the year which ends up getting discarded a couple months later. In this episode of The Real Brian Show, Martin (the Flash) and Brian talk about their intentions for 2018. They also talk about Star Wars: The Last Jedi, Christmas music classics, and all the good nerdy stuff you've come to love from this show.

In This Episode

  • Happy New Year!
  • Welcome back to The Flash (aka Martin)
  • Delivering the BEST for 2018
  • Young at heart mentality
  • Christmas Music: Everything or the classics?
  • Getting back to eating healthy
  • Star Wars: The Last Jedi

Intentions

Last year, my new year's resolution was to drink a gallon of water everyday. The cool thing about that resolution was that the more water I drank, the more my body craved it, and it ended up being something I carried with me the entire year! I can't say that I've experienced that very much. Wrapped up in this resolution, however, was a desire to be more intentional – whether I realized it or not. I wanted to make a change that would positively impact my health.

The results of that resolution have motivated me to make another one. I looked at something “simple” (not a lot of overhead) that I could do consistently, which would greatly impact me without also requiring significant change on top of it. The best thing about drinking more water every day was that it encouraged me to do other healthy things. So this year, I'm going to intentionally eat breakfast everyday.

WHAT?!

I know. I have not consistently eaten breakfast for almost 12 years. I'm 31 years old, if that gives you some context for when this nasty habit began. I don't usually leave myself a lot of time in the morning to do anything else other than down a pot of coffee. My argument is that I'm usually not hungry until 10 a.m., but by then I don't eat something light and healthy, I go for whatever is on hand (which is usually the snack closet at work, let's be honest). Similarly to drinking water, I think that I will develop an appetite in the morning by consistently feeding my body good nutrients within an hour of waking up. We'll see! I'm excited to look back on this in another year and see the impact it has on my diet and general health.

What is your intention for the new year? Drop us a line in the comments or leave a message on our Facebook Group!

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